Iced cookies

Iced cookies

Dessert

Item Rating: 34/100

1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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1120.0
calories
8.0
protein
160.0
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
1120.0
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 680.0 mg 29%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 4.0 g 14%
Sugars 96 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

58.0%
2.9%
39.1%
Fat: 432 cal (39.1%)
Protein: 32 cal (2.9%)
Carbs: 640 cal (58.0%)

About Iced cookies

Iced cookies are sweet, decorative treats made from a basic cookie dough consisting of flour, sugar, butter, eggs, and flavorings such as vanilla or almond extract. After baking, they are topped with a layer of icing, typically made from powdered sugar, milk, and sometimes food coloring or flavor enhancers. Popular in American and European baking traditions, these cookies are often associated with holidays and celebrations due to their customizable designs and vibrant appearance. While they offer a source of quick energy from carbohydrates and fats, iced cookies are high in sugar and saturated fats, making them a less healthy option for regular consumption. They lack significant nutrients like fiber, vitamins, or protein, so they’re best enjoyed as an occasional treat. Portion control is key to balancing their indulgent sweetness within a healthy diet.