1 serving (80 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
735.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 132.4 g | 48% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 58.8 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced bun
An Iced Bun is a sweet, yeast-based bread roll topped with a thick layer of icing. Originating from British bakeries, it's a beloved treat often enjoyed with tea or as part of a snack. Typically made from flour, yeast, sugar, butter, and milk, the bun has a soft, pillowy texture. The icing, primarily composed of sugar and water or milk, adds a sweet finish but contributes to its high sugar content. While the bun provides some energy due to its carbohydrate content, it lacks significant nutritional benefits and tends to be low in fiber, protein, and essential nutrients. The sweetness and indulgent nature make it a popular occasional treat rather than a staple food item. For those wanting a lighter version, reducing the amount of icing or opting for wholegrain flour in baking can enhance its nutritional profile.
