1 serving (250 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced avocado milk
Iced Avocado Milk is a creamy and refreshing beverage, popular in Southeast Asian cuisines, particularly Indonesia and Vietnam. This drink combines ripe avocado, milk, sweetener such as condensed milk or sugar, and ice, blended into a smooth and luscious mixture. Occasionally, chocolate syrup or coffee is added for an extra layer of flavor. Bursting with nutrients, avocados are rich in heart-healthy monounsaturated fats, fiber, vitamins, and antioxidants, supporting digestion and overall wellness. The milk provides calcium and protein, complementing the richness of the avocado. However, the addition of condensed milk or high-sugar sweeteners can elevate its calorie and sugar content, making it less suitable for strict diets or those managing sugar intake. Iced Avocado Milk is a delightful treat that perfectly balances indulgence with wholesome ingredients, ideal for a midday energy boost or pairing with savory street food dishes.
