1 serving (132 grams) contains 273 calories, 5.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
496.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 32% | |
| Saturated Fat | 16.4 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.5 mg | 35% | |
| Sodium | 190.9 mg | 8% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50.9 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.4 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Icecream vanilla
Vanilla ice cream is a classic dessert made primarily from cream, milk, sugar, and vanilla flavoring, either from natural vanilla beans or synthetic vanillin. Originating from Western cuisine, this globally beloved treat combines simplicity with rich, creamy sweetness. As a dairy-based product, it provides calcium and protein, which are essential for bone health and muscle repair. However, it’s also high in sugar and saturated fat, which should be moderated in a balanced diet. Vanilla ice cream can be enjoyed on its own or paired with desserts like pies, cakes, or fruit for a versatile indulgence. While it offers some nutritional benefits from its dairy content, its calorie density makes portion control important, especially for those watching their sugar intake or managing weight. For those seeking alternatives, low-fat or plant-based varieties are available to cater to diverse dietary needs while still delivering the indulgent experience.
