1 serving (66 grams) contains 137 calories, 2.3 grams of protein, 7.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
489.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 103.6 mg | 34% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 50.0 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 35.7 mcg | 178% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 467.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Icecream scoop
The ice cream scoop is a popular dessert item, typically consisting of sweetened and flavored frozen dairy or non-dairy bases such as milk, cream, or coconut milk. It often contains added sugars, flavorings like vanilla, chocolate, or fruit, and sometimes mix-ins like nuts, candy, or syrups. Originating as a treat in European cuisine, ice cream has evolved into a global favorite, with variations found in many cultures. While it provides a source of calcium and can include vitamins depending on its ingredients, it is also high in sugar, saturated fat, and calories, making it less suitable for frequent consumption as part of a balanced diet. For health-conscious options, look for versions made with natural sweeteners, lower-fat content, or alternative bases like yogurt or plant-based milks. Moderation and mindful choices allow enjoyment with reduced impact on overall nutrition.
