1 serving (100 grams) contains 240 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
576.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.8 g | 36% | |
Saturated Fat | 16.8 g | 84% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 96.2 mg | 32% | |
Sodium | 360.6 mg | 15% | |
Total Carbohydrates | 72.1 g | 26% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 60.1 g | ||
protein | 9.6 g | 19% | |
Vitamin D | 96.2 mcg | 481% | |
Calcium | 240.4 mg | 18% | |
Iron | 1.2 mg | 6% | |
Potassium | 360.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ice cream cake is a delightful dessert that combines layers of creamy ice cream with moist cake, often interspersed with crunchy mix-ins like cookie crumbles or candy pieces. Originating from North America, this dessert has become a favorite for celebrations due to its vibrant appearance and indulgent taste. Common flavors include vanilla, chocolate, or strawberry ice cream paired with complementary cake varieties. While ice cream cake is rich in flavor, it is primarily a high-calorie treat due to its sugar and fat content. It contains dairy, which offers calcium and vitamin D, but its high levels of added sugars and saturated fats make it a less healthy choice if consumed in large quantities. Many versions also contain artificial flavors or colors. Moderation is essential, as ice cream cake is best enjoyed as an occasional indulgence rather than a regular dessert staple.