One cup of Iceburge lettuce is around 144 grams and contains approximately 20.2 calories, 1.3 grams of protein, 0.1 grams of fat, and 4.3 grams of carbohydrates.
Iceburg Lettuce is a crisp and refreshing leafy green, known for its light green color and crunchy texture. Originating from Europe, this popular salad staple is commonly found in American and Mediterranean cuisines. Packed with water, it offers hydration and is low in calories, making it an ideal choice for weight management. While it contains small amounts of vitamins A and K, its nutritional profile is lower compared to darker greens. Perfect for salads, sandwiches, and wraps, Iceburg Lettuce adds a satisfying crunch to your meals while keeping them light and fresh.
Log this food in SnapCalorie
Nutrition Information
Calories |
20.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.4 mg | 0% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 2.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 203 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
