1 serving (72 grams) contains 10 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
33.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.6 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 333.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iceburge lettuce
Iceberg lettuce is a crisp, pale green vegetable known for its mild flavor and crunchy texture. Native to the U.S., this versatile ingredient is a staple in American and global cuisines, frequently used in salads, sandwiches, wraps, and burgers. Nutritionally, iceberg lettuce is low in calories and a good source of hydration due to its high water content. It provides small amounts of essential vitamins and minerals, including vitamin K, vitamin A, and folate, though not as nutrient-dense as darker leafy greens like spinach or kale. Its low caloric value makes it a popular choice for weight-conscious diets, while its texture adds freshness and crunch to dishes. However, it contains relatively little fiber and fewer micronutrients compared to other lettuce varieties. Despite its modest nutritional profile, iceberg lettuce remains a refreshing and convenient option for adding volume and crispness to meals.
