Iceburge lettuce

Item Rating: 83/100

One cup of Iceburge lettuce is around 240 grams and contains approximately 34 calories, 2.2 grams of protein, 0.2 grams of fat, and 7.2 grams of carbohydrates.

Iceburg Lettuce is a crisp and refreshing leafy green, known for its light green color and crunchy texture. Originating from Europe, this popular salad staple is commonly found in American and Mediterranean cuisines. Packed with water, it offers hydration and is low in calories, making it an ideal choice for weight management. While it contains small amounts of vitamins A and K, its nutritional profile is lower compared to darker greens. Perfect for salads, sandwiches, and wraps, Iceburg Lettuce adds a satisfying crunch to your meals while keeping them light and fresh.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	33.6

Total Fat 0.24g	0%
Saturated Fat 0.048g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 24mg	0%
Total Carbohydrate 7.2g	0%
Dietary Fiber 2.88g	0%
Total Sugars 4.8g
Protein 2.16g	0%

Vitamin D 0IU	0%
Calcium 43.2mg	0%
Iron 0.96mg	0%
Potassium 338.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 21.8%

Carbs: 72.7%