One cup of Iceburg lettuce is around 72 grams and contains approximately 8 calories, 0.5 grams of protein, 0 grams of fat, and 1.7 grams of carbohydrates.
Iceburg Lettuce is a crisp and refreshing leafy green, perfect for salads and sandwiches. Originating from the Mediterranean, this cool crunch adds a delightful texture to a variety of cuisines, from classic American burgers to vibrant tacos. Packed with water, Iceburg is low in calories, making it an ideal choice for those watching their weight. While it may not be the most nutrient-dense option compared to darker greens, it does provide a small dose of vitamins A and K, plus hydration. So, whether you're layering it in a wrap or garnishing your plate, Iceburg Lettuce brings a satisfying crunch to your meals!
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Nutrition Information
Calories |
8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.5 mg | 0% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 78 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
