One cup of Iceberg shredded lettuce is around 72 grams and contains approximately 10 calories, 0.7 grams of protein, 0.1 grams of fat, and 2.1 grams of carbohydrates.
Iceberg Shredded Lettuce is the crisp, refreshing base for your favorite dishes. With its cool, crunchy texture, this versatile lettuce is perfect for salads, tacos, sandwiches, and wraps. Originating from the cool, temperate regions, Iceberg lettuce is low in calories and rich in water content, making it a hydrating choice for any meal. Packed with vitamins A and K, it promotes healthy vision and supports bone health. While it may not offer as many nutrients as other leafy greens, its satisfying crunch adds a delightful layer to your culinary creations. Enjoy the refreshing taste of Iceberg Shredded Lettuce today!
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
