Iceberg salade

Item Rating: 83/100

One cup of Iceberg salade is around 238 grams and contains approximately 33 calories, 2.1 grams of protein, 0.2 grams of fat, and 7.1 grams of carbohydrates.

Iceberg Salade is a crisp and refreshing dish, featuring crunchy iceberg lettuce as its star ingredient. Often accompanied by juicy tomatoes, crunchy cucumbers, and a sprinkle of shredded carrots, this salade embodies classic American cuisine. It's typically dressed with a light vinaigrette or a creamy ranch, adding a burst of flavor. Rich in water content and low in calories, iceberg lettuce offers hydration and essential vitamins, making it a healthy choice for any meal. Enjoy it as a side or main dish, perfect for those seeking a light, satisfying option!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	33.3333

Total Fat 0.2381g	0%
Saturated Fat 0.0476g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 7.1429g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 4.7619g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 42.8571mg	0%
Iron 0.9524mg	0%
Potassium 335.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 21.8%

Carbs: 72.7%