One cup of Iceberg salad is around 240 grams and contains approximately 33.6 calories, 2.2 grams of protein, 0.3 grams of fat, and 7.1 grams of carbohydrates.
Iceberg Salad is a refreshing blend of crisp iceberg lettuce, often accompanied by juicy tomatoes, crunchy cucumbers, and the occasional radish or onion for a flavorful kick. Originating from classic American cuisine, this salad is a popular choice for burgers and barbecues. While low in calories and high in water content, making it a hydrating option, it’s also a source of vitamins A and K. However, it’s important to note that its nutrient profile may be lower compared to darker leafy greens. Enjoy this light and crunchy salad as a perfect side or base for your favorite toppings!
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Nutrition Information
Calories |
33.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.2 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 338.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
