1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.3 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iceberg salad mix
Iceberg Salad Mix is a crisp and refreshing blend of shredded iceberg lettuce, paired with other vegetables like carrots, cabbage, or radishes depending on the brand or preparation. As a staple in American cuisine, it is commonly used in salads, tacos, wraps, or as a crunchy base for a variety of dishes. Iceberg lettuce is valued for its mild flavor and satisfying crunch, making it versatile for any meal. While it is lower in nutrients compared to darker leafy greens, it is low in calories and an excellent choice for hydration due to its high water content. The added vegetables enhance the mix with more vitamins, fiber, and vibrant color. Iceberg Salad Mix is a convenient option for bringing a fresh, light element to meals, though additional toppings or dressings influence the overall nutritional profile.
