1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iceberg salad bacon onions blue cheese
Iceberg Salad with Bacon, Onions, and Blue Cheese is a flavorful and indulgent dish combining crisp iceberg lettuce with rich, savory toppings. This salad typically features crunchy iceberg lettuce as the base, complemented by crumbled crispy bacon, diced onions for a bit of sharpness, and creamy blue cheese dressing or blue cheese crumbles for robust flavor. Commonly found in American cuisine, this dish is a popular choice in steakhouses and casual dining settings. While iceberg lettuce is low in calories and provides hydration, the addition of bacon and blue cheese contributes to higher amounts of sodium, saturated fats, and calories, making moderation important for those watching their nutrition. The onions add a touch of vitamins and antioxidants. This salad offers a balance of textures and a bold taste, but it is best enjoyed as an occasional treat rather than a daily staple for maintaining dietary health.
