One cup of Iceberg salad bacon onions blue cheese is around 236.6 grams and contains approximately 315.5 calories, 12.6 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Iceberg Salad Bacon Onions Blue Cheese is a deliciously refreshing dish that combines crisp iceberg lettuce, savory bacon, and tangy blue cheese, topped with zesty red onions. This classic American salad brings a perfect balance of textures and flavors, making it a standout on any menu. While the crunchy lettuce offers hydration and a low-calorie base, the bacon and blue cheese add richness and indulgence, so it's best enjoyed in moderation. Great as a side or a light main, this salad brings a delightful crunch to your table!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
