1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iceberg salad bacon inions blue cheese
Iceberg Salad with Bacon, Onions, and Blue Cheese is a classic American dish often served as a flavorful starter or side. This salad features crisp iceberg lettuce, known for its refreshing crunch and low calorie content, paired with savory bacon bits, caramelized or raw onions, and creamy blue cheese crumbles. The smoky bacon and pungent blue cheese create a rich, indulgent flavor profile, balanced by the light lettuce base. While iceberg lettuce provides hydration and fiber, the addition of bacon and blue cheese introduces higher levels of saturated fat and sodium, making this salad a more indulgent option. However, onions offer antioxidants and vitamins. Typically associated with steakhouse cuisine or casual American dining, this salad can be enjoyed occasionally as part of a balanced diet.
