One cup of Iceberg salad bacon inions blue cheese is around 236.6 grams and contains approximately 394.3 calories, 12.6 grams of protein, 31.5 grams of fat, and 0 grams of carbohydrates.
Iceberg Salad Bacon Inions Blue Cheese is a delightful blend of crisp iceberg lettuce, savory bacon bits, sweet caramelized onions, and rich, tangy blue cheese crumbles. Originating from classic American cuisine, this salad offers a perfect balance of flavors and textures, making it a standout side dish or a hearty lunch option. While the crunchy lettuce provides hydration and essential vitamins, the bacon adds a delicious crunch, though it’s higher in fat and sodium. Meanwhile, the blue cheese delivers a bold taste, packed with calcium. Enjoy this indulgent yet fresh salad, perfect for any occasion!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
