One cup of Iceberg romaine lettuce is around 200 grams and contains approximately 34 calories, 2.5 grams of protein, 0.6 grams of fat, and 6.6 grams of carbohydrates.
Iceberg Romaine Lettuce is a crisp, refreshing leafy green that combines the best of both worlds. With its tightly packed, crunchy leaves, it delivers a satisfying crunch in every bite. Originating from the Mediterranean, this versatile lettuce is a staple in salads, sandwiches, and wraps across various cuisines. Packed with vitamins A and K, Iceberg Romaine is low in calories and high in fiber, making it an excellent choice for a healthy diet. Its high water content also keeps you hydrated. Enjoy Iceberg Romaine Lettuce for a delicious, nutritious addition to your meals!
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Nutrition Information
Calories |
34 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.4 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 494 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
