1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 93.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iceberg romaine lettuce
Iceberg Romaine Lettuce is a crisp and refreshing leafy green often used in salads, wraps, and sandwiches. It originates from Mediterranean cuisine, blending the crunch of Iceberg lettuce with the slightly earthy flavor of Romaine. This hybrid variety is packed with nutrients, offering a good source of vitamin K, vitamin A, and folate, which support bone health, maintain vision, and aid cell growth, respectively. It is low in calories, making it ideal for weight management, and high in water content, keeping you hydrated. While it contains fewer nutrients than darker greens like spinach or kale, it remains a versatile and palatable choice for adding texture and lightness to dishes. Iceberg Romaine is also rich in dietary fiber, which promotes healthy digestion. Whether enjoyed fresh in a summer salad or as a crunchy topping, this lettuce blend combines wholesome nutrition with universal appeal.
