One cup of Iceberg is around 100 grams and contains approximately 10 calories, 1 grams of protein, 0 grams of fat, and 2 grams of carbohydrates.
Iceberg is a crisp and refreshing lettuce variety, known for its pale green leaves and crunchy texture. Originating from the Mediterranean, this versatile vegetable is a staple in salads, sandwiches, and wraps. While often criticized for its lower nutrient density compared to darker greens, Iceberg provides hydration and essential vitamins like vitamin K. It's low in calories and makes for a satisfying, crunchy addition to your meals. Enjoy Iceberg for its light flavor and ability to complement a range of dishes, all while adding a refreshing bite to your plate.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
