1 serving (72 grams) contains 10 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.1 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 94 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iceberg lettuce wedge
Iceberg lettuce wedge is a crisp, refreshing option commonly featured in American cuisine, particularly in salads and appetizer menus. Originating from the cultivation of iceberg lettuce, this dish is usually crafted by slicing a head of iceberg lettuce into quarters or wedges, offering a crunchy texture and mild flavor. While iceberg lettuce is low in calories and an excellent source of hydration due to its high water content, it has a comparatively modest nutrient profile, containing small amounts of vitamin K, vitamin A, and fiber. Often served with toppings like crumbled bacon, creamy dressings such as blue cheese, and minced vegetables, the added ingredients can contribute significantly to its fat and calorie count. As a foundation for creative salads, iceberg lettuce wedges are versatile, making them perfect for pairing with both nutritious and indulgent ingredients, depending on the dish's preparation.
