Nutrition Facts for Iceberg lettuce wedge
Image of Iceberg lettuce wedge

Iceberg lettuce wedge

Item Rating: 83/100

One cup of Iceberg lettuce wedge is around 238 grams and contains approximately 33 calories, 2.1 grams of protein, 0.5 grams of fat, and 7.1 grams of carbohydrates.

Iceberg Lettuce Wedge is a refreshing and crunchy salad dish that showcases crisp iceberg lettuce cut into a hefty wedge. Topped with rich blue cheese dressing, vibrant cherry tomatoes, and crispy bacon bits, this classic American creation is a favorite in steakhouses and casual dining. While it's low in calories and packed with hydration, remember that the toppings can add significant fat and sodium. Enjoy it as a side or elevate it to a main dish. Dive into this delightful contrast of textures, and savor the fresh flavors that make Iceberg Lettuce Wedge a timeless treat!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 33.3333
Total Fat 0.4762g 0%
Saturated Fat 0.0714g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 23.8095mg 0%
Total Carbohydrate 7.1429g 0%
Dietary Fiber 2.8571g 0%
Total Sugars 4.5238g
Protein 2.1429g 0%
Vitamin D 0IU 0%
Calcium 42.8571mg 0%
Iron 0.9524mg 0%
Potassium 335.7143mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.3%
Protein: 20.7%
Carbs: 69.0%