Iceberg lettuce salad
One cup of Iceberg lettuce salad is around 238 grams and contains approximately 33 calories, 2.1 grams of protein, 0.2 grams of fat, and 7.1 grams of carbohydrates.
Iceberg Lettuce Salad is a refreshing and crisp dish, perfect for any meal. Made with vibrant iceberg lettuce, it often includes cherry tomatoes, cucumbers, and red onions, tossed with a light vinaigrette or creamy dressing. This classic salad hails from American cuisine, often served as a side or a bed for grilled proteins. Low in calories and high in hydration, iceberg lettuce is a great source of fiber, promoting digestive health. While it’s light and refreshing, be mindful of dressings that can add extra calories. Enjoy this crunchy delight as a guilt-free addition to your dining table!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 33.3333 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0.0476g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 7.1429g | 0% |
| Dietary Fiber 2.8571g | 0% |
| Total Sugars 4.5238g | |
| Protein 2.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.8571mg | 0% |
| Iron 0.9524mg | 0% |
| Potassium 335.7143mg | 0% |
Source of Calories