One cup of Iceberg lettuce salad is around 56.7 grams and contains approximately 6.7 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.3 grams of carbohydrates.
Iceberg Lettuce Salad is a refreshing and crisp dish, perfect for any meal. Made with vibrant iceberg lettuce, it often includes cherry tomatoes, cucumbers, and red onions, tossed with a light vinaigrette or creamy dressing. This classic salad hails from American cuisine, often served as a side or a bed for grilled proteins. Low in calories and high in hydration, iceberg lettuce is a great source of fiber, promoting digestive health. While it’s light and refreshing, be mindful of dressings that can add extra calories. Enjoy this crunchy delight as a guilt-free addition to your dining table!
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Nutrition Information
Calories |
6.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 1.3 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.8 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 94 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
