1 serving (85 grams) contains 10 calories, 0.5 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.3 g | ||
| protein | 0.1 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.9 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 34.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iceberg lettuce salad mix
Iceberg lettuce salad mix typically features crisp, pale green iceberg lettuce combined with shredded carrots, red cabbage, and other greens for added texture and color. This mix originates from Western cuisine, where salads are a staple meal component. Iceberg lettuce is known for its refreshing crunch and mild flavor, making it a versatile base for a variety of toppings and dressings. While low in calories and hydrating due to its high water content, it’s less nutrient-dense compared to darker leafy greens. However, its bright additions like carrots and red cabbage provide small amounts of vitamins and antioxidants to complement its appeal. Perfect for quick meals, this mix is a convenient way to include vegetables in your diet, ideal for a side dish or as a foundation for heartier salad creations.
