One cup of Iceberg lettuce is around 236.6 grams and contains approximately 33.3 calories, 2.1 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
Iceberg Lettuce is a crisp, refreshing salad green known for its pale green leaves and crunchy texture. Originating from the Mediterranean region, it has become a staple in salads, sandwiches, and burgers worldwide. Packed with vitamins A and K, as well as hydration due to its high water content, it promotes healthy skin and bones. However, it's lower in nutrients compared to darker leafy greens. Perfect for adding a light crunch, Iceberg Lettuce remains a popular choice for those looking to enjoy fresh, healthy meals!
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 158.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
