1 serving (72 grams) contains 10 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
6.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 1.0 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.6 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 67.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iceberg lettuce
Iceberg lettuce, known for its crisp texture and mild flavor, is a popular ingredient in salads, sandwiches, and wraps. Believed to have originated from Mediterranean regions, its popularity grew thanks to its long shelf life and adaptability. This pale green leafy vegetable is predominantly water—making it low in calories but refreshing and hydrating. While it has fewer nutrients compared to darker leafy greens, iceberg lettuce offers small amounts of vitamins A, C, and K, as well as fiber and folate. Its low calorie and carbohydrate content make it a diet-friendly choice, although pairing it with nutrient-rich toppings or dressings is recommended for a more balanced meal. Perfectly refreshing and highly versatile, iceberg lettuce remains a staple in many cuisines worldwide.
