1 serving (15 grams) contains 2 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
2.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.3 mg | 0% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 33.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iceberg lettuce leaf
Iceberg lettuce, known for its crisp texture and mild flavor, is a popular leafy green often used in salads, sandwiches, and wraps. Originating from cultivation advancements in North America during the late 19th century, it quickly gained global appeal due to its long shelf life and versatility. Nutritionally, iceberg lettuce is low in calories and contains a high water content, making it a hydrating and refreshing option. It provides small amounts of vitamin K, vitamin A, and folate, along with trace minerals like potassium. While it has less nutritional density compared to darker leafy greens like spinach or kale, its crunchy texture and neutral taste make it an excellent base for pairing with nutrient-rich toppings and dressings. Its light profile makes it suitable for calorie-conscious diets, but incorporating a variety of greens can enhance overall nutritional benefits. Iceberg lettuce is a classic choice for its simplicity and satisfying crunch.
