One cup of Iceberg lettuce leaf is around 144 grams and contains approximately 20.2 calories, 1.3 grams of protein, 0.1 grams of fat, and 4.3 grams of carbohydrates.
Iceberg Lettuce Leaf is a crisp and refreshing variety of lettuce known for its pale green color and tightly packed leaves. Originating from Europe, it has made its way into salads and sandwiches across the globe. Rich in water content, Iceberg Lettuce is low in calories and a good source of vitamins A and K, making it a great choice for hydration and healthy eating. While it may not be as nutrient-dense as darker leafy greens, its crunchy texture adds a satisfying bite to your favorite dishes. Enjoy Iceberg Lettuce Leaf for a light, crunchy addition to your meals!
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Nutrition Information
Calories |
20.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.4 mg | 0% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 2.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 203 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
