One cup of Iceberg lettuc is around 144 grams and contains approximately 20.2 calories, 1.3 grams of protein, 0.1 grams of fat, and 4.3 grams of carbohydrates.
Iceberg lettuce is a crisp, refreshing leafy green that’s a staple in salads and sandwiches. With its pale green color and tightly packed leaves, it adds a satisfying crunch to dishes. Originally from Europe, iceberg lettuce has become popular worldwide, especially in American cuisine. Low in calories and high in water content, it’s a hydrating choice for those looking to maintain a healthy diet. Packed with vitamins A and K, iceberg lettuce supports eye health and bone strength. While it may lack some nutrients found in darker greens, it still offers a light and refreshing addition to your meals.
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Nutrition Information
Calories |
20.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.4 mg | 0% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 2.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 203 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
