Iceberg burger

Iceberg burger

Fast Food

Item Rating: 72/100

1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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283.9
calories
18.9
protein
28.4
carbohydrates
14.2
fat

Nutrition Information

1 cup (236.6g)
Calories
283.9
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 567.8 mg 24%
Total Carbohydrates 28.4 g 10%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 1.9 mg 10%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.8%
40.3%
Fat: 127 cal (40.3%)
Protein: 75 cal (23.8%)
Carbs: 113 cal (35.8%)

About Iceberg burger

The Iceberg Burger is a creative twist on the classic burger, offering a low-carb alternative ideal for health-conscious diners. Replacing the traditional bun, crisp iceberg lettuce wraps around a juicy beef or plant-based patty, creating a refreshing crunch in every bite. Typically topped with fresh tomatoes, onions, pickles, and your choice of cheese, the Iceberg Burger can also include avocado, mustard, or other condiments to enhance flavor. Originating as part of the clean-eating movement, this lettuce-wrapped burger is a great option for those looking to reduce processed carbs or gluten intake. While it delivers essential protein, fiber, and vitamins from the vegetables, the nutrition profile can vary significantly based on toppings and sauces, which may add sodium or fats. Perfect for fans of American cuisine or keto-friendly meals, the Iceberg Burger strikes a wholesome balance without sacrificing taste.