Ice pops

Ice pops

Dessert

Item Rating: 64/100

1 serving (70 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

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168.9
calories
0
protein
43.9
carbohydrates
0
fat

Nutrition Information

1 cup (236.5g)
Calories
168.9
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 16.9 mg 0%
Total Carbohydrates 43.9 g 15%
Dietary Fiber 0 g 0%
Sugars 40.5 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 33.8 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 175 cal (100.0%)

About Ice pops

Ice pops, often called popsicles, are frozen treats made from flavored liquids such as fruit juice, sweetened water, or milk-based mixtures. Originating in the United States, these refreshing snacks trace back to the early 20th century, credited to an accidental invention by an 11-year-old in 1905. Typically low in calories, ice pops can serve as a light dessert or a way to cool down on hot days. Versions made with 100% fruit juice provide small amounts of vitamins like vitamin C, making them a better choice nutritionally. However, many commercial ice pops contain added sugars, artificial flavors, and limited nutritional value, contributing to excess sugar intake if consumed frequently. Choose homemade or naturally sweetened varieties for fewer additives and better overall health benefits. Ice pops are a fun, customizable snack enjoyed globally, balancing nostalgia with modern takes on diet-conscious recipes.