Ice milk tea

Ice milk tea

Beverage

Item Rating: 67/100

1 serving (240 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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150
calories
2.0
protein
25.0
carbohydrates
3
fat

Nutrition Information

1 cup (240g)
Calories
150
% Daily Value*
Total Fat 3 g 3%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 10.0 mg 3%
Sodium 50.0 mg 2%
Total Carbohydrates 25.0 g 9%
Dietary Fiber 0 g 0%
Sugars 22.0 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 0.1 mg 0%
Potassium 120 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

74.1%
5.9%
20.0%
Fat: 27 cal (20.0%)
Protein: 8 cal (5.9%)
Carbs: 100 cal (74.1%)

About Ice milk tea

Ice Milk Tea is a refreshing beverage that combines bold black tea with creamy milk, sweetened with sugar or syrups, and served chilled over ice. Originating from East and Southeast Asian cuisines, this popular drink has become a global favorite, particularly in bubble tea culture. The tea is rich in antioxidants, which may support heart health and provide a mild energy boost due to its caffeine content. However, its nutritional profile varies based on preparation—using full-fat milk, heavy sweeteners, or added toppings like tapioca pearls can significantly increase its calorie and sugar levels. Opting for low-fat milk or alternative sweeteners can make this drink a lighter choice. Enjoyed as a treat or snack, Ice Milk Tea is a delicious fusion of flavor and texture, offering both traditional and modern appeal.