1 serving (100 grams) contains 130 calories, 4.0 grams of protein, 3.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 42.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice milk
Ice milk is a frozen dessert made from milk, sugar, and flavorings, with a lower fat content compared to traditional ice cream. Often containing 2-7% milk fat, it provides a lighter alternative while still delivering a creamy texture and sweet taste. Popular in North America, ice milk gained popularity in the mid-20th century as a less indulgent treat, but has since been largely replaced by low-fat ice cream. Nutritionally, ice milk is lower in calories and fat than regular ice cream, making it appealing for those seeking a lighter dessert option. However, it typically contains added sugars, which can contribute to higher calorie intake if consumed excessively. Its simple ingredients and reduced fat profile offer a balanced compromise for those looking to enjoy a treat without overindulging in fat-heavy options.
