1 serving (250 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.
Calories |
85.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 9.5 mg | 0% | |
Total Carbohydrates | 21.8 g | 7% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 20.8 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 4.7 mg | 0% | |
Iron | 0.1 mg | 0% | |
Potassium | 28.4 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ice Lemon Tea is a refreshing beverage widely enjoyed in Southeast Asian and Western cuisines, often served chilled to beat the heat. This drink typically combines black tea, freshly squeezed lemon juice, water, and sugar or another sweetener, though variations may include honey for a natural touch. The tangy citrus from the lemon is rich in Vitamin C, supporting immunity and skin health, while the antioxidants in black tea can promote heart health and provide a gentle energy boost. However, its nutritional value may be impacted by added sugars, which contribute to calorie content and should be consumed in moderation. It’s a versatile drink—customizable to be less sweet or even caffeine-free with herbal tea substitutes. Ice Lemon Tea is a delightful choice for hydration and a flavorful alternative to carbonated beverages, offering a balance between invigorating taste and mindful indulgence.