Ice jelly

Ice jelly

Dessert

Item Rating: 65/100

1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.

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189.3
calories
1.6
protein
47.3
carbohydrates
0.8
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.8 mg 0%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 0.8 g 2%
Sugars 39.4 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 15.8 mg 1%
Iron 0.3 mg 1%
Potassium 31.5 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

93.3%
3.2%
3.6%
Fat: 7 cal (3.6%)
Protein: 6 cal (3.2%)
Carbs: 189 cal (93.3%)

About Ice jelly

Ice Jelly, also known as aiyu jelly, is a refreshing dessert originating from Taiwan and Southeast Asian cuisines. Made from the seeds of the ficus awkeotsang fruit, this translucent, gel-like treat is a natural setting agent often combined with cold water and lemon juice. Typically served chilled, ice jelly is paired with toppings such as fruit slices, syrups, or honey, making it a light and rejuvenating option for hot climates. Low in calories and fat, it is a hydrating dessert that provides trace minerals and dietary fiber. However, the nutritional value depends on added sugars or toppings, which can increase its calorie content. Its natural ingredients and minimal processing make ice jelly a popular choice for those seeking a guilt-free treat while exploring traditional Asian flavors.