1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 47.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream with toppings
Ice cream with toppings is a customizable dessert originating from various culinary traditions, with roots in ancient frozen treats found across the world. Typically made from a base of milk, cream, sugar, and flavorings like vanilla or chocolate, ice cream can be paired with an array of toppings such as fruits, nuts, syrups, candies, and whipped cream. These additions enhance texture and flavor but also influence the nutritional profile. While ice cream provides calcium and small amounts of protein, it is often high in sugar, fat, and calories. Healthier topping choices, such as fresh fruit or nuts, add vitamins, antioxidants, and healthy fats, making the treat slightly more balanced. However, indulgent options like caramel sauce, sprinkles, and candy can significantly increase sugar and calorie content. Moderation and mindful selection of toppings are key to enjoying ice cream while considering nutritional impact.
