1 serving (150 grams) contains 210 calories, 4.0 grams of protein, 9.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream with blueberries
Ice cream with blueberries is a delightful frozen dessert that combines rich, creamy textures with the natural sweetness and tang of blueberries. Typically made from milk, cream, sugar, and occasionally egg yolks, the base is churned to create its smooth consistency. The blueberries, either fresh or in the form of a sauce or compote, provide vibrant flavor and color, as well as a boost of antioxidants, vitamin C, and dietary fiber. Originating from Western-style desserts, this treat showcases the fresh, fruit-forward approach often found in American and European cuisines. While it’s a satisfying source of energy and can contribute to your daily intake of calcium, its sugar and saturated fat content should be consumed in moderation. Pairing this dessert with fresh, unsweetened blueberries or opting for reduced-fat versions can serve as healthier adaptations without compromising taste.
