1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 44.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream with berry sauce
Ice Cream with Berry Sauce is a delightful dessert combining creamy indulgence with the refreshing sweetness of mixed berries. Typically made from rich dairy-based ice cream, it is topped with a vibrant sauce crafted from seasonal berries like strawberries, blueberries, and raspberries, often sweetened lightly with sugar or honey. Originating as a classic treat in Western cuisine, this dessert is loved for its balance of textures and flavors. While the ice cream provides calcium and energy, the berry sauce is packed with antioxidants, vitamins, and fiber, contributing to heart and skin health. However, it can be high in sugar and saturated fat, especially if extra sweeteners or full-fat ice cream are used. Opting for a lower-fat ice cream and a naturally sweetened berry sauce can make this dessert a more health-conscious choice while still preserving its delightful taste.
