1 serving (150 grams) contains 210 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream with berries
Ice Cream with Berries is a delightful dessert combining creamy, sweet ice cream with the natural tartness and vibrant flavor of fresh berries such as strawberries, blueberries, raspberries, or blackberries. Originating as a simple treat enjoyed in Western cuisine, this pairing balances indulgence with the addition of nutrient-rich fruits. The ice cream, typically made from milk, cream, sugar, and flavorings, provides energy through its calorie and fat content but can be high in sugar and saturated fats. The berries, however, offer antioxidants, vitamins like C and K, and dietary fiber, which support immune health and digestion. This dessert can be tailored to healthier options by choosing low-fat ice cream, plant-based alternatives, or reducing added sugar. While it’s a tasty way to indulge, portion control is key to managing its nutritional impact. Perfect for summer enjoyment, this dish brings together indulgence and the goodness of nature.
