1 serving (132 grams) contains 273 calories, 5.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
487.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 103.6 mg | 34% | |
| Sodium | 187.5 mg | 8% | |
| Total Carbohydrates | 55.4 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50.0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 228.6 mg | 17% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 355.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream vanilla
Vanilla ice cream is a classic frozen dessert made primarily from cream, milk, sugar, and vanilla flavoring, often derived from natural vanilla beans. Originating from European cuisine, it has become a universally loved treat due to its rich, creamy texture and simple yet elegant taste. While providing a source of calcium and Vitamin D from the dairy, vanilla ice cream is also calorie-dense and contains added sugars and fats that should be consumed in moderation. Traditional recipes may include egg yolks for richness, adding cholesterol, though lighter variations exist. Enjoyed on its own or as a versatile base for toppings, shakes, and desserts, vanilla ice cream is a delightful indulgence with a moderately high fat and sugar content, making it more suitable for occasional consumption as part of a balanced diet.
