Ice cream toppings

Ice cream toppings

Dessert

Item Rating: 39/100

1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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952.4
calories
9.5
protein
142.9
carbohydrates
38.1
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 38.1 g 48%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 238.1 mg 10%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 4.8 g 17%
Sugars 119.0 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

60.0%
4.0%
36.0%
Fat: 342 cal (36.0%)
Protein: 38 cal (4.0%)
Carbs: 571 cal (60.0%)

About Ice cream toppings

Ice cream toppings add flavor, texture, and visual appeal to desserts, offering endless possibilities for customization. Common toppings include syrups like chocolate or caramel, fresh fruits such as strawberries or bananas, candies like sprinkles or gummy bears, nuts, whipped cream, and cookie crumbles. Originating from various cuisines globally, toppings can range from simple ingredients to indulgent creations, reflecting cultural preferences. Fresh fruits and nuts provide nutritional benefits, offering vitamins, minerals, healthy fats, and fiber. However, highly processed toppings like sugary syrups, candy pieces, or whipped cream may contain added sugars, artificial additives, and high saturated fat levels, which should be consumed in moderation. Opting for wholesome options like fruit or dark chocolate while limiting excessive sugary or processed choices is a great way to enjoy ice cream toppings more healthfully. Balancing indulgence with nutritious additions allows for a satisfying treat without compromising overall dietary goals.