One cup of Ice cream sundae is around 140 grams and contains approximately 340.2 calories, 5.2 grams of protein, 15.7 grams of fat, and 44.7 grams of carbohydrates.
Ice Cream Sundae is a delightful treat that originated in the United States in the late 19th century. This indulgent dessert is a perfect fusion of rich, creamy ice cream, topped with luscious sauces like hot fudge or caramel, dollops of whipped cream, and a cherry on top. While it’s a heavenly indulgence, sundae ingredients can vary; adding fruits like bananas or strawberries can provide a touch of freshness and some nutritional benefits. However, the classic sundae is more about the sweet, decadent experience than health. So, whether you prefer a traditional style or a creative twist, the Ice Cream Sundae is sure to satisfy your cravings!
Calories |
340.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.7 g | 20% | |
Saturated Fat | 9.2 g | 45% | |
Polyunsaturated Fat | 0.6 g | ||
Cholesterol | 50.4 mg | 16% | |
Sodium | 193.2 mg | 8% | |
Total Carbohydrates | 44.7 g | 16% | |
Dietary Fiber | 1.5 g | 5% | |
Sugars | 33.5 g | ||
protein | 5.2 g | 10% | |
Vitamin D | 11.2 mcg | 56% | |
Calcium | 152.6 mg | 11% | |
Iron | 0.5 mg | 2% | |
Potassium | 301 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.