1 serving (180 grams) contains 437 calories, 6.7 grams of protein, 20.2 grams of fat, and 57.4 grams of carbohydrates.
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Nutrition Information
Calories |
340.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 50.4 mg | 16% | |
| Sodium | 193.2 mg | 8% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 33.5 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 152.6 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 301 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream sundae
The Ice Cream Sundae is a classic dessert known for its indulgent combination of creamy ice cream topped with various embellishments. Originating in the United States in the late 19th century, it typically features a scoop (or more) of ice cream drizzled with sauces like chocolate, caramel, or fruit syrups, and garnished with whipped cream, nuts, and a maraschino cherry. Sundaes are customizable, ranging from simple to elaborate combinations that include cookie pieces, candies, or fresh fruit. While ice cream sundaes provide some calcium and protein from dairy, their high sugar and fat content, especially from toppings, might be less ideal for health-conscious diets. They are best enjoyed in moderation as a treat rather than a regular indulgence. Nutritional values vary based on portion size and chosen ingredients. A lighter version can be made with lower-fat ice cream and fresh fruit toppings for a healthier twist.
