1 serving (66 grams) contains 137 calories, 2.3 grams of protein, 7.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
489.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 103.6 mg | 34% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 50.0 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 35.7 mcg | 178% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 467.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream scoops
Ice cream scoops are delightful servings of frozen dairy dessert, typically made with milk, cream, sugar, and flavorings. Originating from ancient culinary practices, ice cream gained popularity in Italian and French cuisines before evolving into a global favorite. Common flavors include vanilla, chocolate, and strawberry, with variations featuring fruits, nuts, or candies. While ice cream provides a source of calcium and some vitamins from its dairy content, it is often high in sugar and saturated fat, making moderation key to its enjoyment within a balanced diet. Reduced-fat or plant-based options cater to health-conscious and vegan lifestyles, while smaller serving sizes can help limit calorie intake. A scoop of ice cream can be a tasty indulgence or a refreshing treat, evoking feelings of comfort and nostalgia, but it’s important to consider personal dietary needs and nutritional goals when savoring this timeless favorite.
