1 serving (66 grams) contains 137 calories, 2.3 grams of protein, 7.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
489.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 103.6 mg | 34% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 50.0 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 35.7 mcg | 178% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 467.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream scoop
An ice cream scoop typically refers to a single serving of ice cream, a frozen dessert made from milk, cream, sugar, and flavorings such as vanilla, chocolate, or fruit. Originating from ancient frozen treats enjoyed in regions like Persia and evolving through Italian gelato and American innovations, ice cream is a beloved global confection. While rich in flavor and creamy texture, ice cream is generally high in sugar and saturated fat, making moderation key for a balanced diet. Certain types, such as those made with alternative sweeteners or plant-based milks, can offer lower-calorie or lactose-free options. Ice cream can also provide small amounts of calcium and protein from its dairy content, but its nutritional profile largely depends on ingredients and portion size. Treating it as an occasional indulgence can allow enjoyment without compromising health goals.
