Ice cream sandwich

Ice cream sandwich

Dessert

Item Rating: 49/100

1 serving (100 grams) contains 270 calories, 4.5 grams of protein, 11.8 grams of fat, and 39.3 grams of carbohydrates.

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569.7
calories
9.5
protein
82.9
carbohydrates
24.9
fat

Nutrition Information

1 cup (211g)
Calories
569.7
% Daily Value*
Total Fat 24.9 g 31%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 2.8 g
Cholesterol 54.9 mg 18%
Sodium 426.2 mg 18%
Total Carbohydrates 82.9 g 30%
Dietary Fiber 3.8 g 13%
Sugars 59.9 g
protein 9.5 g 19%
Vitamin D 16.9 mcg 84%
Calcium 189.9 mg 14%
Iron 3.6 mg 20%
Potassium 504.3 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

55.9%
6.4%
37.7%
Fat: 224 cal (37.7%)
Protein: 38 cal (6.4%)
Carbs: 331 cal (55.9%)

About Ice cream sandwich

An Ice Cream Sandwich is a classic frozen dessert consisting of a layer of creamy ice cream, typically vanilla, chocolate, or other flavors, tucked between two soft, cookie-like wafers or biscuits. Originating in the United States in the early 20th century, it has become a globally recognized treat, celebrated for its portability and nostalgic charm. While its rich flavor and satisfying texture make it a favorite, it’s also relatively high in sugar and fat due to the ice cream and sweet wafers. Some versions offer lighter options, such as low-fat ice cream or reduced-sugar wafers, making it more suitable for those mindful of caloric intake. With its blend of creamy and chewy textures, the Ice Cream Sandwich remains an indulgent treat best enjoyed in moderation as part of a balanced diet.