1 serving (200 grams) contains 300 calories, 5.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream parfait
Ice Cream Parfait is a layered dessert that combines scoops of creamy ice cream with toppings like fruits, nuts, granola, syrups, and whipped cream, often served in a tall glass. This delightful treat has French origins, with the word "parfait" translating to "perfect." Its balance of textures and flavors makes it a popular indulgence worldwide. While the ice cream base is rich in calcium and can provide quick energy from carbohydrates, it is also high in sugar and fat, which may not align with health-conscious diets. Fresh fruits in the parfait contribute vitamins, fiber, and natural sweetness, while nuts and granola offer healthy fats, protein, and crunch. Depending on the ingredients used, an ice cream parfait can vary from a decadent dessert to a more nutritious option. Moderation is key to enjoying this tempting treat while maintaining a balanced diet.
