One cup of Ice cream parfait is around 238.8 grams and contains approximately 530.1 calories, 7.2 grams of protein, 19.1 grams of fat, and 81.2 grams of carbohydrates.
Ice Cream Parfait is a delightful layering of creamy ice cream, fresh fruits, and crunchy granola, creating a perfect balance of flavors and textures. Originating from classic French desserts, this sweet treat brings a touch of elegance to any occasion. While it’s indulgent with its rich ice cream, the addition of fruits like berries adds a burst of vitamins and antioxidants, making it a colorful, vibrant option. Whether enjoyed as a breakfast treat or a decadent dessert, Ice Cream Parfait is a delicious and satisfying way to treat yourself while sneaking in some fresh goodness!
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Nutrition Information
Calories |
530.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.3 mg | 23% | |
| Sodium | 203.0 mg | 8% | |
| Total Carbohydrates | 81.2 g | 29% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 54.9 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 262.7 mg | 20% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 475.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
