1 serving (120 grams) contains 265 calories, 4.3 grams of protein, 13.6 grams of fat, and 31.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
298.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 56.7 mg | 18% | |
| Sodium | 121.5 mg | 5% | |
| Total Carbohydrates | 35.6 g | 12% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 30.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 167.4 mg | 12% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 274.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream
Ice cream is a popular frozen dessert made primarily from dairy products such as milk and cream, combined with sugar and flavorings. Originating from ancient cuisines, its modern form was refined in Europe and the United States, becoming a staple treat worldwide. Available in countless flavors, from classic vanilla and chocolate to exotic fruit and nut blends, ice cream often includes additional ingredients like eggs, stabilizers, and mix-ins for texture and taste. On the positive side, ice cream provides calcium, protein, and vitamin D due to its dairy content. However, it is also high in saturated fat, sugar, and calories, which can contribute to weight gain and health issues if consumed excessively. For those seeking healthier options, lower-fat or plant-based alternatives and versions with reduced sugar are widely available. Enjoyed in moderation, ice cream remains a delightful indulgence tied to celebrations and comfort across cultures.
