One cup of Ice burg lettuce is around 72 grams and contains approximately 10 calories, 1 grams of protein, 0 grams of fat, and 2 grams of carbohydrates.
Ice Burg Lettuce is a crisp and refreshing leafy green that adds a satisfying crunch to your favorite dishes. Originating from the Mediterranean, this versatile lettuce is a staple in salads, sandwiches, and wraps, bringing a bright touch to any meal. Packed with water and low in calories, it’s a great source of vitamins A and K, promoting healthy vision and bone health. While its mild flavor makes it a popular choice, it also has a lower nutritional profile compared to other leafy greens. Enjoy Ice Burg Lettuce for its delightful texture and as a base for more nutrient-dense ingredients!
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
