Ice burg lettuce
One cup of Ice burg lettuce is around 48 grams and contains approximately 6.7 calories, 0.4 grams of protein, 0 grams of fat, and 1.4 grams of carbohydrates.
Ice Burg Lettuce is a crisp and refreshing leafy green that adds a satisfying crunch to your favorite dishes. Originating from the Mediterranean, this versatile lettuce is a staple in salads, sandwiches, and wraps, bringing a bright touch to any meal. Packed with water and low in calories, it’s a great source of vitamins A and K, promoting healthy vision and bone health. While its mild flavor makes it a popular choice, it also has a lower nutritional profile compared to other leafy greens. Enjoy Ice Burg Lettuce for its delightful texture and as a base for more nutrient-dense ingredients!
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Nutrition Facts
| Serving size | (48g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 6.72 |
| Total Fat 0.048g | 0% |
| Saturated Fat 0.0096g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.8mg | 0% |
| Total Carbohydrate 1.44g | 0% |
| Dietary Fiber 0.576g | 0% |
| Total Sugars 0.96g | |
| Protein 0.432g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 8.64mg | 0% |
| Iron 0.192mg | 0% |
| Potassium 67.68mg | 0% |
Source of Calories