One cup of Ice berg lettuce is around 72 grams and contains approximately 8 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.6 grams of carbohydrates.
Ice Berg Lettuce is a crisp and refreshing leafy green, known for its crunchy texture and mild flavor. This popular salad staple hails from the Mediterranean regions but has become a favorite in cuisines worldwide, particularly in salads and sandwiches. Packed with water, it keeps you hydrated while being low in calories, making it an excellent choice for weight management. Though it lacks some nutrients found in darker leafy greens, Ice Berg Lettuce provides essential vitamins and minerals, such as vitamin K and folate. Enjoy it fresh for a satisfying crunch!
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Nutrition Information
Calories |
8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 101 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
