Ice berg lettuce

Item Rating: 83/100

One cup of Ice berg lettuce is around 144 grams and contains approximately 20 calories, 1.3 grams of protein, 0.1 grams of fat, and 4.3 grams of carbohydrates.

Ice Berg Lettuce is a crisp and refreshing leafy green, known for its crunchy texture and mild flavor. This popular salad staple hails from the Mediterranean regions but has become a favorite in cuisines worldwide, particularly in salads and sandwiches. Packed with water, it keeps you hydrated while being low in calories, making it an excellent choice for weight management. Though it lacks some nutrients found in darker leafy greens, Ice Berg Lettuce provides essential vitamins and minerals, such as vitamin K and folate. Enjoy it fresh for a satisfying crunch!

Nutrition Facts

Serving size	(144g)

Amount per serving	% Daily Value*
Calories	20.16

Total Fat 0.144g	0%
Saturated Fat 0.0288g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.4mg	0%
Total Carbohydrate 4.32g	0%
Dietary Fiber 1.728g	0%
Total Sugars 2.88g
Protein 1.296g	0%

Vitamin D 0IU	0%
Calcium 25.92mg	0%
Iron 0.576mg	0%
Potassium 203.04mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 21.8%

Carbs: 72.7%