One cup of Ice berg lettace is around 144 grams and contains approximately 20.2 calories, 1.3 grams of protein, 0.1 grams of fat, and 4.3 grams of carbohydrates.
Ice Berg Lettuce is a crisp and refreshing leafy green, known for its tightly packed, pale green heads. Originating in the Mediterranean, it has become a staple in salads, sandwiches, and wraps around the world. Packed with water and low in calories, Ice Berg Lettuce offers a satisfying crunch with minimal nutritional content, providing small amounts of vitamins A and K. While it may lack the nutrient density of darker greens, its refreshing taste makes it a favorite in light dishes. Enjoy the crispness of Ice Berg Lettuce as a cool complement to your meals!
Log this food in SnapCalorie
Nutrition Information
Calories |
20.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.4 mg | 0% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 2.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 203 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
