Ice berg lettace
One cup of Ice berg lettace is around 237 grams and contains approximately 33 calories, 2.1 grams of protein, 0.2 grams of fat, and 7.1 grams of carbohydrates.
Ice Berg Lettuce is a crisp and refreshing leafy green, known for its tightly packed, pale green heads. Originating in the Mediterranean, it has become a staple in salads, sandwiches, and wraps around the world. Packed with water and low in calories, Ice Berg Lettuce offers a satisfying crunch with minimal nutritional content, providing small amounts of vitamins A and K. While it may lack the nutrient density of darker greens, its refreshing taste makes it a favorite in light dishes. Enjoy the crispness of Ice Berg Lettuce as a cool complement to your meals!
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Nutrition Facts
| Serving size | (236.8421g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 33.1579 |
| Total Fat 0.2368g | 0% |
| Saturated Fat 0.0474g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.6842mg | 0% |
| Total Carbohydrate 7.1053g | 0% |
| Dietary Fiber 2.8421g | 0% |
| Total Sugars 4.7368g | |
| Protein 2.1316g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.6316mg | 0% |
| Iron 0.9474mg | 0% |
| Potassium 333.9474mg | 0% |
Source of Calories