1 serving (66 grams) contains 137 calories, 2.6 grams of protein, 7.3 grams of fat, and 15.8 grams of carbohydrates.
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Nutrition Information
Calories |
487.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 103.7 mg | 34% | |
| Sodium | 188.6 mg | 8% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 49.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 301.7 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 469.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice-cream
Ice cream is a popular frozen dessert made primarily from cream, milk, sugar, and flavorings often enriched with eggs in certain recipes. Originating from ancient Chinese and Persian ice concoctions, modern ice cream achieved widespread appeal through Italian gelato and American innovations. It comes in countless flavors ranging from traditional vanilla and chocolate to more adventurous combinations. While ice cream provides calcium and protein due to its dairy base, it is also high in saturated fat, sugar, and calories, making moderation key for a balanced diet. Some varieties, like sorbets or reduced-fat options, offer lighter alternatives. In addition to being a treat, it is celebrated in various cuisines for its versatility and ability to complement desserts, like pies or waffles. While indulgent, ice cream remains an occasional favorite for its creamy texture and delightful sweetness.
