Iberico pork loin grilled

Iberico pork loin grilled

Meat

Item Rating: 60/100

1 serving (100 grams) contains 297 calories, 25.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.

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707.1
calories
59.5
protein
0
carbohydrates
52.4
fat

Nutrition Information

1 cup (238.1g)
Calories
707.1
% Daily Value*
Total Fat 52.4 g 67%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 178.6 mg 59%
Sodium 131.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.5 g 119%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.9 mg 16%
Potassium 809.5 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
33.5%
66.5%
Fat: 471 cal (66.5%)
Protein: 238 cal (33.5%)
Carbs: 0 cal (0.0%)

About Iberico pork loin grilled

Iberico Pork Loin, sourced from Spain's renowned Iberian pigs, is a premium cut celebrated for its rich marbling and deep flavor. Grilled to perfection, this dish highlights the loin’s natural tenderness with a slight smoky char. Native to Spanish cuisine, the pork’s unique taste stems from the pigs' acorn-rich diet, which imparts a nutty sweetness to the meat. Nutritionally, Iberico pork is an excellent source of high-quality protein and essential vitamins like B6 and B12, supporting muscle repair and energy metabolism. It also contains healthy monounsaturated fats, similar to olive oil, which may benefit heart health. However, its higher fat content suggests moderation for those watching calorie intake. Seasoned with herbs, spices, and olive oil, this dish is often paired with roasted vegetables or fresh greens to balance its richness. Iberico Pork Loin offers a flavorful experience with traditional Spanish roots and noteworthy nutritional benefits.