One cup of Iberico ham is around 238.1 grams and contains approximately 285.7 calories, 16.7 grams of protein, 54.0 grams of fat, and 0 grams of carbohydrates.
Iberico Ham is a culinary treasure from Spain, crafted from the prized Iberico pigs that roam freely, feasting on acorns in the oak forests. This rich, marbled delicacy is known for its melt-in-your-mouth texture and nutty flavor, making it a staple in gourmet cuisine. Packed with high-quality monounsaturated fats, it's also a source of heart-healthy nutrients, though moderation is key due to its salt content. Celebrated worldwide, Iberico Ham brings a taste of tradition and luxury to any table, elevating your dining experience with every slice.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.0 g | 69% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.4 mg | 7% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 290.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
