One cup of Iberic ham is around 240 grams and contains approximately 480 calories, 43.2 grams of protein, 33.6 grams of fat, and 0 grams of carbohydrates.
Iberic Ham is a luxurious delicacy hailing from the Iberian Peninsula, primarily produced in Spain and Portugal. Crafted from the prized Iberian pigs, these hams are renowned for their rich, nutty flavor and melt-in-your-mouth texture. The pigs are raised on acorns, which enrich the meat with a unique depth and enhances its buttery, savory profile. While Iberic Ham is high in monounsaturated fats, promoting heart health, it's also important to enjoy in moderation due to its sodium content. Celebrated in Mediterranean cuisine, this exquisite ham is perfect for charcuterie boards, tapas, or simply savored on its own. Indulge in the exquisite taste of Iberic Ham, a true culinary treasure.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1320 mg | 57% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 9 mg | 50% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
