One cup of Iberian ham is around 240 grams and contains approximately 1015.2 calories, 103.7 grams of protein, 53.8 grams of fat, and 0.2 grams of carbohydrates.
Iberian Ham is a luxurious delicacy hailing from the Iberian Peninsula, particularly Spain and Portugal. Made from the Iberian pig, this remarkable ham is known for its rich, nutty flavor and melt-in-your-mouth texture, developed through a unique acorn-rich diet. It’s typically cured for over 36 months, allowing its aroma and depth to shine. Rich in monounsaturated fats, Iberian Ham can be a healthy indulgence when enjoyed in moderation, offering antioxidants and essential nutrients. Elevate your meals with this exquisite taste of tradition, a true celebration of culinary artistry!
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Nutrition Information
Calories |
1015.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 68% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.6 mg | 7% | |
| Sodium | 2664 mg | 115% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 103.7 g | 207% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65.0 mg | 5% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 367.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
