1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iberian ham in bread
Iberian Ham in Bread is a flavorful Spanish delicacy combining cured ham made from free-range Iberian pigs with artisan bread. The ham, known for its rich taste and smooth texture, is air-cured over several months, emphasizing its premium quality. Packed inside crusty bread, this snack offers a balance of protein from the ham and complex carbohydrates from the bread. Originating from Spain's culinary traditions, it is often enjoyed as a quick meal or tapas. Iberian ham is a source of healthy fats, vitamins, and minerals like iron and zinc, though it can be high in sodium due to the curing process. Paired with whole-grain bread, it can provide lasting energy and fiber. However, moderation is key, as its salt content and calorie density could impact diets requiring lower sodium intake.
