One cup of Iberian black pudding is around 138 grams and contains approximately 523 calories, 20.1 grams of protein, 47.6 grams of fat, and 1.8 grams of carbohydrates.
Iberian Black Pudding is a traditional Spanish delicacy made from high-quality pork blood, rice, and a blend of aromatic spices. Originating from the Iberian Peninsula, this rich and flavorful sausage is a staple in various regional cuisines. Packed with protein and essential vitamins, it offers a hearty option for meat lovers. While indulgent in taste, it should be enjoyed in moderation due to its higher fat content. Savor the unique flavor of Iberian Black Pudding as part of a vibrant tapas spread or as an exquisite ingredient in your favorite recipes.
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Nutrition Information
Calories |
523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 938.4 mg | 40% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 20.1 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.3 mg | 0% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 52.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
